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Rock Climbing: Essential Skills and Techniques
Jack griffiths
£19.99
A comprehensive guide for both novice climbers starting out in the sport, and experienced climbers who want to improve their rope work, technique and knowledge of rock climbing.
Focusing on indoor and summer rock climbing, the book covers:
- Essential safety skills for bouldering, top roping, sport, traditional and multi-pitch climbing
- A complete kit list for each style of climbing
- Abseiling and self-rescue skills
- Mental training and tactics
- Technique training to improve your climbing movement, shown through step-by-step photography
- Training for power and endurance
- The history and ethics of rock climbing
Written by an experienced coach and guide, and always taking safety as a primary concern, the book acts as a companion to training, and will reinforce learning to help the climber to put their skills into practice.
Standard delivery to UK addresses is free over £30.
Next Day deliveries will be shipped same day if you place your order before 2pm Monday - Friday.
If you are not happy or have changed your mind, you can return your unused product within 123 days of placing the order for a refund.
Simply return it to us, free of charge, with all the original packaging.