Sonder Bikes
Lyofood Meal Pouch XL
£9.99
Every expedition starts with a good breakfast – and the best ones continue with a good lunch, tea and pudding! Now with bigger XL portions to refuel after big mountain days or share with a friend.
A varied and flavoursome collection of mouthwatering meals that are quick and easy to prepare. Great for late camp arrivals, pop-up trail kitchens or at your natural dinner table on weeknight wild camps. Chef quality meals that look (eat with your eyes first) as good as they taste.
- Only natural ingredients
- Preservatives and additives free
- Vegan, vegetarian & meat-based meals
Requiring only hot water to cook, they’re ready in minutes and can be eaten in the pouch to save on washing up. With a 5-year shelf life you can keep your adventure go-box stocked and ready. A range of meal options from around the world gives welcome variation on longer trips. Today Italian, tomorrow English – where to next?
Bon appétit!
Features
Key Features
- No preservatives or additives
- Just add hot water
- Under 14 mins cooking time
Vital stats
Bigos
Weight: 80g (regular)
Calories: 316kcal (regular)
Water usage: 420ml (regular)
Ingredients: Sauerkraut 59% ( sauerkraut, carrot, salt), pork meat 17% (cubes), 6% chicken fillet (cubes), champignon mushrooms, tomato paste, canola oil, dried boletus mushrooms, dried plums, spices (contains celery*).
Allergens: lactose free, gluten free, contains celery
| per 100g | Regular (70g) | |
| Energy (kcal) | 395 | 316 |
| Fat (g) | 16 | 13 |
| (of which saturates) | 4.2 | 3.4 |
| Carbohydrate (g) | 12 | 9.4 |
| (of which sugars) | 3.1 | 2.5 |
| Fibre (g) | 14 | 11 |
| Protein (g_ | 43 | 35 |
| Salt (g) | 7.4 | 5.8 |
Barley-Lentils Risotto
Weight: 128g (small)
Calories: 526kcal (small)
Water usage: 372ml (small)
Ingredients: Rice 28 %, tomato pulp (tomatoes, salt) 23 %, chicken breast fillet (cubes) 20 %, greek yoghurt 19 %, coconut milk 4 %, almonds, spices (contains mustard), salt, sugar, canola oil.
Allergens: None
| per 100g | Small (128g) | |
| Energy (kcal) | 411 | 526 |
| Fat (g) | 12 | 16 |
| (of which saturates) | 2.3 | 3 |
| Carbohydrate (g) | 52 | 67 |
| (of which sugars) | 7 | 8.9 |
| Fibre (g) | 14 | 17 |
| Protein (g_ | 15 | 20 |
| Salt (g) | 1.5 | 1.9 |
Beef Stroganoff
Weight: 122g (big)
Calories: 471kcal (big)
Water usage: 378ml (big)
Ingredients: Noodles (durum wheat semolina) 39 %, beef (strips) 33 %, champignons 7 %, onion, red bell pepper, wheat flour, mustard (mustard seeds, vinegar, sugar, salt, spices) pickled cucumber (cucumber, garlic, dill, salt), tomato paste, canola oil, salt, spices (contain celery).
Allergens: Lactose free, contain celery
| per 100g | Big (122g) | |
| Energy (kcal) | 386 | 471 |
| Fat (g) | 6.4 | 7.7 |
| (of which saturates) | 1.5 | 1.9 |
| Carbohydrate (g) | 46 | 56 |
| (of which sugars) | 5.7 | 6.9 |
| Fibre (g) | 8.7 | 11 |
| Protein (g_ | 32 | 39 |
| Salt (g) | 2.9 | 3.5 |
Chicken Tikka Masala
Weight:128g (big)
Calories: 574kcal (big)
Water usage: 372ml (big)
Ingredients: Milk 62 %, chocolate (cocoa paste, cane sugar, cocoa butter) 17 %, sugar, egg mix, potato flour 3 %.
Allergens: Gluten free, vegetarian
| per 100g | Big (128g) | |
| Energy (kcal) | 522 | 339 |
| Fat (g) | 26 | 17 |
| (of which saturates) | 16 | 11 |
| Carbohydrate (g) | 60 | 39 |
| (of which sugars) | 52 | 34 |
| Fibre (g) | 3.9 | 2.5 |
| Protein (g_ | 10 | 6.6 |
| Salt (g) | 0.22 | 0.14 |
Goulash
Goulash
Weight: 80g (big)
Calories: 299kcal (big)
Water usage: 372ml (regular)
Ingredients: Pork meat (cubes) 24 %, potatoes 19 %, red bell pepper, bean 7 %, carrot, parsley root, onion, tomato paste, wheat flour, canola oil, salt, spices (contains celery).
Allergens: Lactose free, contains celery
| per 100g | Big (80g) | |
| Energy (kcal) | 373 | 299 |
| Fat (g) | 7.3 | 5.8 |
| (of which saturates) | 1.3 | 1.1 |
| Carbohydrate (g) | 36 | 29 |
| (of which sugars) | 13 | 10 |
| Fibre (g) | 11 | 9.2 |
| Protein (g_ | 35 | 28 |
| Salt (g) | 5 | 4 |
Nettle Curry
Weight: 110g (big)
Calories: 530kcal (big)
Water usage: 390ml (big)
Ingredients: Rice 30%, coconut milk 25%, sugar peas, carrot, pumpkin, broccoli, zucchini, coriander leaves, nettle 1%, lime juice 1%, lemon grass, salt, green chili 0,4%, spices.
Allergens: Lactose-free, gluten free, alergen free,
| per 100g | Regular (82g) | |
| Energy (kcal) | 482 | 530 |
| Fat (g) | 25 | 28 |
| (of which saturates) | 21 | 23 |
| Carbohydrate (g) | 51 | 56 |
| (of which sugars) | 12 | 13 |
| Fibre (g) | 8 | 8.8 |
| Protein (g_ | 10 | 11 |
| Salt (g) | 1.5 | 1.6 |
Penne alla Bolognese
Weight: 128g (big)
Calories: 538kcal (big)
Water usage: 372ml (big)
Ingredients: Noodles (durum wheat semolina) 42 %, tomatoes 25 %, ground pork meat 8 %, ground beef meat 8 %, carrot, onion, tomato paste, wheat flour, cream, spices, canola oil, salt.
| per 100g | Big (128g) | |
| Energy (kcal) | 421 | 538 |
| Fat (g) | 11 | 15 |
| (of which saturates) | 3.1 | 3.9 |
| Carbohydrate (g) | 53 | 67 |
| (of which sugars) | 6.5 | 8.4 |
| Fibre (g) | 5.1 | 6.5 |
| Protein (g_ | 24 | 31 |
| Salt (g) | 2 | 2.6 |
Pork Loin in Pepper
Weight: 107g (big)
Calories: 447kcal (big)
Water usage: 393ml (big)
Ingredients: pork loin 35% (cubes), potatoes 26%, green beans, onion, wheat* flour, green peppercorn 2%, canola oil, salt, spices (contain celery*)
Allergens: Lactose free, contain celery
| per 100g | Big (128g) | |
| Energy (kcal) | 418 | 447 |
| Fat (g) | 13 | 14 |
| (of which saturates) | 5 | 5.4 |
| Carbohydrate (g) | 32 | 34 |
| (of which sugars) | 2.7 | 2.9 |
| Fibre (g) | 6.6 | 7.1 |
| Protein (g_ | 39 | 42 |
| Salt (g) | 3.8 | 4.1 |
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Special Offer
Standard delivery to UK addresses is free over £60.
Next Day deliveries will be shipped same day if you place your order before 2pm Monday - Friday.
If you are not happy or have changed your mind, you can return your unused product within 123 days of placing the order for a refund.
Simply return it to us, free of charge, with all the original packaging.