Firepot Meal Pouch

Key Features

• No preservatives or additives
• At least 500 kcal a packet
• 10 mins cooking time

Vital stats

Beef Stew with Pearl Barley

Weight: 110g (regular)
Calories: 520kcal (regular)
Water usage: 280ml (regular)
Ingredients: Beef mince (30%), potato, celeriac, carrot, onion, celery, pearl barley, olive oil, beef stock, salt, pepper, treacle, cider vinegar, cornflour, tamarind, thyme.
Allergens: Celeriac, celery, pearl barley

	per 100g	Regular (110g)
Energy (kcal)	473	520
Fat (g)	21.8	24
(of which saturates)	0.5	0.6
Carbohydrate (g)	41.2	45.3
(of which sugars)	8	8.8
Fibre (g)	7	7.7
Protein (g_	28	30.8
Salt (g)	2	2.2

Chilli con Carne and Rice

Weight: 135g (regular)
Calories: 600kcal (regular) 
Water usage: 400ml (regular)
Ingredients: Beef mince (27%), tomatoes, rice, onion, red kidney beans, red pepper, garlic, fresh chillies, tomato puree, rapeseed oil, ancho chillies, beef stock concentrate, red wine vinegar, salt, cumin seeds, cumin powder, chipotle chillies, paprika, bay leaves, cinnamon, chilli powder, citric acid
Allergens: None

	per 100g	Regular (135g)
Energy (kcal)	442	600
Fat (g)	13.1	17.7
(of which saturates)	5.0	6.7
Carbohydrate (g)	58.3	78.7
(of which sugars)	5.5	7.4
Fibre (g)	4.4	7.3
Protein (g_	22.7	30.6
Salt (g)	0.7	1.0

Chilli Non Carne and Rice

Weight: 135g (regular)
Calories: 485kcal (regular)
Water usage: 400ml (regular)
Ingredients: TVP mince (soya beans, caramel), tomatoes, rice, onion, red kidney beans, red pepper, garlic, fresh chillies, tomato puree, rapeseed oil, ancho chillies, mushroom stock (mushroom concentrate, yeast extract, sugar, cornflour), red wine vinegar, salt, cumin seeds, cumin powder, chipotle chillies, paprika, bay leaves, cinnamon, chilli powder, citric acid
Allergens: Soya beans

	per 100g	Regular (135g)
Energy (kcal)	359	485
Fat (g)	2.5	3.4
(of which saturates)	0.6	0.4
Carbohydrate (g)	67.3	90.8
(of which sugars)	6.0	8.1
Fibre (g)	7.9	10.7
Protein (g_	16.8	22.7
Salt (g)	0.7	0.9

Dal and Rice with Spinach

Weight: 135g (regular)
Calories: 500kcal (regular) 
Water usage: 400ml (regular)
Ingredients: Basmati rice, onion, tomatoes, spinach, urid dal, chana dal, mung dal, toor dal, red lentils, lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder

 

	per 100g	Regular (135g)
Energy (kcal)	380	50
Fat (g)	4.1	5.5
(of which saturates)	0.4	0.5
Carbohydrate (g)	71.3	96.2
(of which sugars)	5.3	7.1
Fibre (g)	10.5	14.2
Protein (g_	14.5	19.6
Salt (g)	0.9	1.2

Orzo Pasta Bolognese

Weight: 135g (regular)
Calories: 635kcal (regular) 
Water usage: 325ml (regular) 
Ingredients: Beef mince (30%), orzo (durum wheat semolina), tomatoes, onion, garlic, tomato puree, olive oil, salt, beef stock, bay leaves, oregano, pepper, star anise, citric acid
Allergens: Wheat

 

	per 100g	Regular (135g)
Energy (kcal)	468	635
Fat (g)	14.1	19
(of which saturates)	5.4	7.3
Carbohydrate (g)	59	79.7
(of which sugars)	4.9	6.6
Fibre (g)	2.7	3.7
Protein (g_	26.3	35.5
Salt (g)	1.1	1.5

Posh Pork and Beans

Weight: 135g (regular) 
Calories: 510kcal (regular) 
Water usage: 350ml (regular) 
Ingredients: Minced British pork (27%), beans (haricot, borlotti, adzuki), potato, onion, tomato ketchup (tomatoes, vinegar, sugar, salt, spices, celery), black treacle, tomato puree, garlic, Tabasco (vinegar, red pepper, salt), ginger, rapeseed oil, mustard powder, salt, pepper 
Allergens: Celery, mustard powder

 

	per 100g	Regular (135g)
Energy (kcal)	378	510
Fat (g)	8.4	11.4
(of which saturates)	2.7	3.6
Carbohydrate (g)	49.3	66.5
(of which sugars)	20.4	27.6
Fibre (g)	11.3	15.3
Protein (g_	26.1	35.2
Salt (g)	1.1	1.5

Porcini Mushroom Risotto

Weight: 135g (regular) 
Calories: 560kcal (regular) 
Water usage: 400ml (regular)
Ingredients: Risotto rice, chestnut mushrooms, onion, celery, olive oil, lemon juice, dried porcini mushrooms, mushroom stock (mushroom concentrate, yeast extract, sugar, cornflour), parsley, salt, pepper 
Allergens: Celery

 

	per 100g	Regular (135g)
Energy (kcal)	415	560
Fat (g)	6.4	8.6
(of which saturates)	1	1.3
Carbohydrate (g)	80.1	108.1
(of which sugars)	2.8	3.7
Fibre (g)	4.4	5.9
Protein (g_	8.5	11.5
Salt (g)	1.1	1.5

Posh Baked Beans

Weight: 135g (regular)
Calories: 465kcal (regular)
Water usage: 350ml (regular)
Ingredients: TVP mince (soya beans, caramel), beans (haricot, borlotti, adzuki), potato, onion, tomato ketchup (tomatoes, vinegar, sugar, salt, spices, celery), black treacle, tomato puree, garlic, tabasco (vinegar, red pepper, salt), ginger, rapeseed oil, mustard powder, salt, pepper
Allergens: Soya beans, mustard

 

	per 100g	Regular (135g)
Energy (kcal)	344	465
Fat (g)	2.4	3.3
(of which saturates)	0.3	0.4
Carbohydrate (g)	58.7	79.2
(of which sugars)	22.7	30.7
Fibre (g)	14.7	19.8
Protein (g_	21.5	29.0
Salt (g)	1.1	1.5

Spicy Pork Noodles

Weight: 105g (regular)
Calories: 510kcal (regular) 
Water usage: 280ml (regular) 
Ingredients: Pork mince (25%), broccoli, rice noodles, onion, cabbage, garlic, red chilli, ginger, coriander, soy sauce (soya beans, wheat flour), spring onion, honey, rape seed oil, lime juice, sesame oil, fish sauce (anchovy extract, salt, sugar), cornflour
Allergens: Soya beans, wheat flour, sesame oil, anchovy extract

 

	per 100g	Regular (105g)
Energy (kcal)	486	510
Fat (g)	21.8	22.9
(of which saturates)	4.8	5
Carbohydrate (g)	48.7	51.1
(of which sugars)	9.3	9.8
Fibre (g)	6.1	6.4
Protein (g_	23	24.3
Salt (g)	0.4	0.2

Vegan Orzo Bolognese

Weight: 135g (regular)
Calories: 525kcal (regular)
Water usage: 325ml (regular)
Ingredients: TVP mince (soya beans, caramel), orzo pasta (durum wheat semolina), tomatoes, onion, garlic, tomato puree, olive oil, mushroom stock (mushroom concentrate, yeast extract, sugar, cornflour), salt, oregano, pepper, star anise, bay leaves, citric acid.
Allergens: Soya beans, wheat

 

	per 100g	Regular (135g)
Energy (kcal)	389	525
Fat (g)	2.7	3.7
(of which saturates)	0.4	0.5
Carbohydrate (g)	70.1	94.6
(of which sugars)	5.5	7.4
Fibre (g)	5.3	7.2
Protein (g_	20.5	27.7
Salt (g)	1.0	1.4

Origin: United Kingdom