Written by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen, the Climbing Bible is a comprehensive guide on how to train effectively and how to become a better climber.
The authors draw on their extensive experience as climbing coaches and new research to provide the best European training methods. With information on how to train for the technical, physical and mental aspects of climbing, it covers endurance, power, motivation, fear of falling and more. It also includes tips on tactics, finger strength, injury prevention, climbing injuries and training plans.
The Climbing Bible includes 400 technique and action photos, stories by top world climbers and a forward by bestselling author and climber Jo Nesbø.