This is a book written by one of the top climber’s in the world – Ned Feehally. It is about a fingers first approach to climbing, providing normal people with the tools to get the most out of their climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. It includes insights from climbers including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.
- A book written by one of the world’s top climbers
- Covers finger strength, finger boarding and board training
- Includes suggested exercises and workouts
- 3 Year Alpine Bond