Regular Monday yoga session for all levels of experience
Join us at Alpkit Hathersage on Mondays for our weekly yoga session run by Ruth from Kind Yoga.
This is a safe space created and held by the instructor, Ruth. Here you will find acceptance and an openness for you to explore your personal yoga journey, at your own pace.
Techniques include noticing your body's sensations and movement patterns, the mobilisation of your joints, breath awareness, posture work and fine tuning.
The sessions are suitable for all levels of experience including complete beginners. Just bring yourself, a yoga mat (if you have one) and any comfort items for relaxation.
Sessions cost £8.50 each or £40 for a block of 6 weeks, this will be paid in-person during the class.
The class will run from 7pm - 8:15pm every Monday, starting on the 20th of June 2022.
There are 10 spaces available for each session, please call or email the Hathersage store to book your place:
Tel: 01433 730930