Activity

BSO Strength and Conditioning for Climbers

£10

Trying to improve your climbing or frustrated by niggling injuries? This 1 hour session with Maz Kaczmarczyk from SoulTrain is designed to teach you everything you need to know to stay fit, strong and injury free for climbing.

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School of Adventure
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Time | Duration:
BSO Strength and Conditioning for Climbers BSO Strength and Conditioning for Climbers
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What to Expect:

Maz will take you through several useful exercises, focusing on improving power and endurance as well as conditioning routines to avoid the muscle imbalances that can lead to injuries.

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What to Bring:

Comfortable clothes for stretching and working out in. All other equipment is provided.

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Essential Information:

Student / Instructor Ratio: 6:1

Frequently Asked Questions

If you require more information about the course or the Big Shakeout Festival, please get in touch.

Can I book a School of Adventure activity without a weekend pass?

No. You must have a valid Big Shakeout weekend ticket to participate in any School of Adventure Activities. Any orders for activities without a Big Shakeout weekend ticket will be cancelled and refunded.

What about Covid?

The Big Shakeout Festival and all courses will operate in line with the latest government restrictions. If the festival or a course cannot be run due to Covid restrictions, full refunds will be issued.

Will School of Adventure courses still go on if the weather is bad?

We will do everything we can to make sure your chosen activity goes ahead, however in some circumstances a course may have to be cancelled due to weather or lack of numbers. In these cases we will either offer you a place on an alternative activity or refund.

Will I receive a ticket for this course?

You will receive an email confirmation with an order reference number upon completing your order. Your order number is your unique reference number, bring it along with you and present it at along with your name at the School of Adventure Meeting Point.